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Pilates
Pilates is a form of exercise that can be used to aid your rehabilitation or indeed to prevent injuries. Based on the work by Josef Pilates, the focus is on improving a central core of stability to enable the patient to alter abnormal patterns of movement.
It is not just low back pain that can be helped through Pilates. Below are just a selection;
- Neck pain
- Pain in pregnancy, particularly symphysis pubis disorder
- Athletes who require balance training to a high level
- Post natal abdominal training
- Knee pain
Speak to one of our physios today to see if Pilates can help you.
To arrange an appointment or to speak with one of our specialists, call us on
01562 67129 / 0121 550 5778 or email:
info@worcestershirephysiotherapy.co.uk
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All our physiotherapists are members of the Chartered Society of Physiotherapy (CSP), and also registered with the Health Professions Council (HPC).
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"Worcestershire Physiotherapy have been instrumental in helping my gymnasts return to competition following injury"Louise Hodges - Gymnastics coach
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